Bob's Sweet Pepper Skillet


If you're wondering how to cook bell peppers so they go with just about anything, this tasty dish is the answer. This easy pepper medley is a snap to sauté on the stovetop.

close up view of green, yellow and red Sweet Pepper in a white bowl
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins


  • 2 teaspoons extra-virgin olive oil

  • 2 teaspoons sesame oil

  • 3 green bell peppers, thinly sliced

  • 1 yellow bell pepper, chopped

  • 1 red bell pepper, chopped

  • 1 red onion, chopped

  • 2 teaspoons minced garlic

  • ¼ teaspoon salt

  • ¼ teaspoon ground black pepper


  1. Heat olive oil and sesame oil in a large skillet over medium heat; add green bell peppers, yellow bell pepper, red bell pepper, red onion, garlic, salt, and pepper. Cook and stir until onion is translucent and peppers are cooked through, 7 to 10 minutes.

Nutrition Facts (per serving)

91 Calories
5g Fat
11g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 91
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Sodium 151mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 10%
Total Sugars 5g
Protein 2g
Vitamin C 167mg 834%
Calcium 24mg 2%
Iron 1mg 4%
Potassium 330mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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