This dish uses oranges with haddock which is a change from most dishes that use lemon with fish or seafood. It's a nice refreshing change. It pairs well with veggies, like asparagus, broccoli, or zucchini. For starch you could do mashed or roasted potatoes, risotto or couscous.

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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified

Directions

  • Arrange haddock fillets in a large baking dish. Season with salt-free seasoning blend. Pour orange juice over fish and cover with plastic wrap, reserve orange zest. Marinate in the refrigerator for at least 2 hours.

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  • Preheat oven to 425 degrees F (220 degrees C).

  • Stir panko bread crumbs, Parmesan cheese, buttery spread, parsley, thyme, and reserved orange zest in a bowl until well mixed. Press crumb mixture over haddock.

  • Bake in the preheated oven until fish is easily flaked with a fork and topping is golden brown, 20 to 25 minutes. Allow fish to rest 5 minutes before serving.

Cook's Note:

You do not need to use panko. You can use any other bread crumbs of your choice, although I prefer the crunch of panko with fish. I didn't add any extra salt to this dish. But if you need the extra seasoning, add salt and pepper to your content.

Nutrition Facts

462 calories; 15 g total fat; 140 mg cholesterol; 596 mg sodium. 37.3 g carbohydrates; 51.6 g protein; Full Nutrition

Reviews (7)

Read More Reviews

Most helpful positive review

Rating: 4 stars
08/31/2014
I love the orange flavor with the fish. The orange zest really adds a lot of flavor. Read More
(1)

Most helpful critical review

Rating: 3 stars
02/03/2015
This tasted light and fresh while I was eating it but it kept coming back to haunt me for the rest of the night. Most likely will not make this one again. Sorry! Read More
(1)
8 Ratings
  • 5 star values: 2
  • 4 star values: 4
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0
Rating: 4 stars
08/31/2014
I love the orange flavor with the fish. The orange zest really adds a lot of flavor. Read More
(1)
Rating: 4 stars
08/31/2014
I love the orange flavor with the fish. The orange zest really adds a lot of flavor. Read More
(1)
Rating: 3 stars
02/02/2015
This tasted light and fresh while I was eating it but it kept coming back to haunt me for the rest of the night. Most likely will not make this one again. Sorry! Read More
(1)
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Rating: 5 stars
10/01/2019
Fantastic! I did only marinate for 1 1/2 hrs. While marinating, I flipped the fish once. I didn’t have any panko or bread crumbs, so I crushed up croutons (fat free) garlic flavored. I didn’t have any thyme, either. I added a little zucchini and asparagus, too. The fish was only about 1/2 thick. It was done in about 17 minutes. My husband loved it. Raved about it. I will definitely be cooking this again! Read More
(1)
Rating: 2 stars
09/13/2013
I used cod as that's what I had. Also navel oranges which have little juice. That said we found the taste bitter (I was very careful NOT to get pith). Maybe if some sugar were added it would be ok but in the long run it's just too much work. Read More
Rating: 5 stars
05/22/2018
Awesome fish dish! So easy. I didn t let it marinate for 2 hours. I probably only let it sit for about 30 minutes. Tasted great! Also didn t add any orange zest. My husband loved it too. Read More
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Rating: 5 stars
11/28/2016
loved it. used organic naval oranges. was sweet not overwhelming either way. had to use Cod. local store out of Haddock. modified ingredients a bit. hint use melted butter mix into mush. use 1/4 amount of panko as recommended. unless greater than one pound. taste was outstanding. as soon as you tasted the fish (which I don't like) the orange takes over and compliments the flavor. will definitely make again. Read More
Rating: 4 stars
09/15/2013
This was really different. Wasn't sure about orange with fish but it worked. My husband needs a low sodium diet so we use a lot of Mrs. Dash. The panko topping was nice and crisp and our fish was moist still. The other reviewer must have had a bad batch of oranges. Ours had no bitterness just a fresh sweet orange flavor. Served ours with glazed carrots and rice pilaf. Will make again. Read More
Rating: 4 stars
01/17/2015
Made the recipe pretty much as it was written tonight for dinner and we all loved it. I did pour off a little of the orange juice before putting the topping on the fish as I had two very juicy oranges and I was afraid there was too much juice. And I cooked it for 15 minutes and it was done - but I think you need to figure in the size of your fish fillets anyway. We will definitely have this again! Read More