4 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

A healthier take on lettuce wraps. These are delicious!

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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified

Directions

  • Mix soy sauce and sesame oil in a bowl; rub mixture over chicken breasts. Season with salt and pepper.

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  • Heat a large skillet over medium heat; cook marinated chicken in the hot skillet until no longer pink in the center and juices run clear, about 20 minutes. Dice chicken when cool enough to handle and transfer to a large bowl.

  • Combine water, long grain and wild rice mix, and butter in a saucepan; bring to a boil. Reduce heat, cover pan, and simmer until rice is tender and liquid is absorbed, about 25 minutes.

  • Mix rice, mandarin oranges, water chestnuts, green onion, celery, and almonds with diced chicken; toss well. Chill mixture in refrigerator for at least 15 minutes.

  • Line a large platter with lettuce leaves; top with chicken mixture. Sprinkle noodles around salad.

Nutrition Facts

459 calories; 16.5 g total fat; 37 mg cholesterol; 1334 mg sodium. 56.4 g carbohydrates; 22.8 g protein; Full Nutrition


Reviews (2)

Read All Reviews

Most helpful positive review

Rating: 4 stars
05/27/2019
This was good! I used Uncle Ben s Long and Wild Rice and seasoned the chicken well with Montreal Seasoning before sautéing. I did think it needed a little dressing so I used about 2 tablespoons of soy sauce and 2 tablespoons seasoned rice vinegar. Lots of crunch with the almonds celery water chestnuts and chow mein noodles. I added the chow mein noodles as a garnish on each serving. I didn t add sesame oil. Read More

Most helpful critical review

Rating: 3 stars
06/11/2013
Chow Mein noodles are listed in the ingredients but not in the directions. I did not use the chow Mein noodles. Needs more flavor. Read More
4 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
06/11/2013
Chow Mein noodles are listed in the ingredients but not in the directions. I did not use the chow Mein noodles. Needs more flavor. Read More
Rating: 4 stars
05/27/2019
This was good! I used Uncle Ben s Long and Wild Rice and seasoned the chicken well with Montreal Seasoning before sautéing. I did think it needed a little dressing so I used about 2 tablespoons of soy sauce and 2 tablespoons seasoned rice vinegar. Lots of crunch with the almonds celery water chestnuts and chow mein noodles. I added the chow mein noodles as a garnish on each serving. I didn t add sesame oil. Read More