Recipes

Easy Grilled Salmon Pasta

Name: Easy Grilled Salmon Pasta
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 (8 ounce) package linguine; 2 tablespoons butter; 2 tablespoons extra-virgin olive oil; 0.25 cup diced onion; 0.5 cup chopped yellow bell pepper; 1 tablespoon reduced-fat cream cheese; 6 ounces cooked salmon, flaked into bite-sized pieces; 6 tablespoons skim milk; 1 teaspoon chopped fresh dill, or to taste; 0.5 lemon, sliced

3.7

(6)

4 Reviews

1 Photo

This simple pasta dish uses grilled salmon and is lightly dressed in a cream cheese sauce.

Recipe by Sonya

Published on April 2, 2019

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (8 ounce) package linguine
2 tablespoons butter
2 tablespoons extra-virgin olive oil
¼ cup diced onion
½ cup chopped yellow bell pepper
1 tablespoon reduced-fat cream cheese
6 ounces cooked salmon, flaked into bite-sized pieces
6 tablespoons skim milk
1 teaspoon chopped fresh dill, or to taste
½ lemon, sliced

Directions

Bring a large pot of lightly salted water to a boil; cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and transfer linguine to a serving bowl.
Heat butter and olive oil in a saucepan over medium-low heat until bubbling; cook and stir onion and yellow bell pepper in the bubbling butter mixture until softened, 5 to 10 minutes. Stir cream cheese into onion mixture until melted. Add salmon and milk; simmer until cooked through, about 3 minutes.
Pour salmon sauce over linguine and toss to coat; garnish with dill and lemon slices.

Nutrition Facts (per serving)

429	Calories
20g	Fat
46g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 429
% Daily Value *
Total Fat 20g	26%
Saturated Fat 6g	32%
Cholesterol 45mg	15%
Sodium 93mg	4%
Total Carbohydrate 46g	17%
Dietary Fiber 3g	10%
Total Sugars 4g
Protein 19g
Vitamin C 47mg	237%
Calcium 66mg	5%
Iron 2mg	11%
Potassium 388mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.