Vegetarian Tofu and Nut Loaf
Servings Per Recipe: 6
Calories: 310.1
% Daily Value *
protein: 14.5g 29 %
carbohydrates: 29.5g 10 %
dietary fiber: 3.8g 15 %
sugars: 4.1g
fat: 16.5g 25 %
saturated fat: 2.3g 12 %
cholesterol: 62mg 21 %
vitamin a iu: 243.7IU 5 %
niacin equivalents: 6.7mg 51 %
vitamin b6: 0.2mg 15 %
vitamin c: 3.2mg 5 %
folate: 74mcg 19 %
calcium: 302.8mg 30 %
iron: 5.7mg 32 %
magnesium: 61.9mg 22 %
potassium: 398.8mg 11 %
sodium: 902.6mg 36 %
thiamin: 0.4mg 37 %
calories from fat: 148.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.