Healthy Peanut Butter Fruit Dip

Name: Healthy Peanut Butter Fruit Dip
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 1 (5 ounce) container vanilla Greek-style yogurt; 2 tablespoon peanut butter; 2 tablespoon honey; ⅛ teaspoon ground cinnamon; 2 tablespoon chia seeds (optional)

24 Ratings
16 Reviews
3 Photos

A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.

By sonispencer

prep:

10 mins

total:

10 mins

Servings:

Max Servings:

Nutrition Info

Ingredients

1 (5 ounce) container vanilla Greek-style yogurt
2 tablespoon peanut butter
2 tablespoon honey
⅛ teaspoon ground cinnamon
2 tablespoon chia seeds (optional)

Directions

Step 1

Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.

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Nutrition Facts

Per Serving:

80.69 calories; 3.76 g protein; 8.9 g carbohydrates; 1.31 g dietary-fiber; 7.18 g sugars; 3.97 g fat; 1 g saturated-fat; 1.17 mg cholesterol; 0.14 IU vitamin-a-iu; 1.36 mg niacin-equivalents; 0.05 mg vitamin-b6; 0.43 mg vitamin-c; 7 mcg folate; 19.01 mg calcium; 0.38 mg iron; 10.44 mg magnesium; 43.02 mg potassium; 33.22 mg sodium; 0.03 mg thiamin; 35.71 calories-from-fat; 41 percent-of-calories-from-carbs; 41 percent-of-calories-from-fat; 17 percent-of-calories-from-protein; 10 percent-of-calories-from-sat-fat

Reviews (16)

Read All Reviews

Most helpful positive review

Jessica Nicole Whitledge

01/13/2015

I loved it.I made it into a salad. I chopped up 3 apples grated 2 carrots and added unsweetened coconut. My family loved it!

Helpful

(10)

Most helpful critical review

STARDUST_331

07/25/2014

Bought a bag of chia seeds from Costco and was looking for ways to use it. I'm eating this with Wheatables at the moment and it's very good. It's definitely got the yogurt tang (Dannon nofat vanilla Greek yogurt) but I think it's because of the brand I chose. Don't worry about the chia seeds - you won't really feel/taste them - they'll swell overnight. I don't know that I love the cinnamon in here might try without that and none to little honey next time. But it's healthy (I think I can eat the entire thing without worrying) but I will spread it out over days so that trumps everything. Definitely not the prettiest it's a fairly ugly (ok really ugly) dip but your tummy won't care:). The hubby didn't care for it - it's not his thing...

(7)

24 Ratings

5 19
4 4
2 1

hartsellem

08/02/2013

Amazing! Who needs that store bought junk when you can make this? I only used 1 tbsp honey because I was worried it would be too sweet & didn't use flax or chia because I didn't have any. It was perfect!

(8)