A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.

Advertisement

Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.

    Advertisement

Nutrition Facts

81 calories; 4 g total fat; 1 mg cholesterol; 33 mg sodium. 8.9 g carbohydrates; 3.8 g protein; Full Nutrition

Reviews (18)

Read More Reviews

Most helpful positive review

Rating: 5 stars
01/13/2015
I loved it.I made it into a salad. I chopped up 3 apples grated 2 carrots and added unsweetened coconut. My family loved it! Read More
(11)
26 Ratings
  • 5 star values: 21
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: 5 stars
01/13/2015
I loved it.I made it into a salad. I chopped up 3 apples grated 2 carrots and added unsweetened coconut. My family loved it! Read More
(11)
Rating: 5 stars
01/13/2015
I loved it.I made it into a salad. I chopped up 3 apples grated 2 carrots and added unsweetened coconut. My family loved it! Read More
(11)
Rating: 5 stars
08/02/2013
Amazing! Who needs that store bought junk when you can make this? I only used 1 tbsp honey because I was worried it would be too sweet & didn't use flax or chia because I didn't have any. It was perfect! Read More
(8)
Advertisement
Rating: 4 stars
07/25/2014
Bought a bag of chia seeds from Costco and was looking for ways to use it. I'm eating this with Wheatables at the moment and it's very good. It's definitely got the yogurt tang (Dannon nofat vanilla Greek yogurt) but I think it's because of the brand I chose. Don't worry about the chia seeds - you won't really feel/taste them - they'll swell overnight. I don't know that I love the cinnamon in here might try without that and none to little honey next time. But it's healthy (I think I can eat the entire thing without worrying) but I will spread it out over days so that trumps everything. Definitely not the prettiest it's a fairly ugly (ok really ugly) dip but your tummy won't care:). The hubby didn't care for it - it's not his thing... Read More
(7)
Rating: 5 stars
01/30/2014
Delicious. I used plain Greek yogurt instead of vanilla and didn't add the chia seeds. Still plenty sweet for me. Read More
(4)
Rating: 5 stars
10/05/2013
didn't think it sounded that good with yogurt in it but I loved it with apples! made it in the blender and it was super easy! Read More
(3)
Advertisement
Rating: 5 stars
07/14/2014
Perfect for party and snacking Read More
(2)
Rating: 5 stars
08/09/2013
Easy and delicious! Read More
(2)
Rating: 4 stars
06/10/2013
Good recipe. I will definitely come back to this one as it's a grandkid-friendly food. Did NOT add chia seeds as no one here will eat them. Read More
(2)
Rating: 5 stars
07/20/2013
This recipe was completely awesome. No corrections perfect as is. the only unfortunately thing i found? impossible to not easy in one sitting. Read More
(2)