Fresca Relish


This relish is a super healthy way to get your veggies! You can easily make it a dip or play around with the chop size for an alternative to conventional salsa. I love it on fish tacos or a side dish with a light menu. Add herbs like parsley or cilantro for a different taste to suit your meal.

Prep Time:
15 mins
Additional Time:
1 hrs
Total Time:
1 hrs 15 mins
6 servings


  • 1 large sweet onion, coarsely chopped

  • 8 baby carrots

  • 1 large green bell pepper, stemmed and seeded

  • 1 cucumber, coarsely chopped

  • 6 small radishes

  • 4 broccoli florets

  • 5 cherry tomatoes

  • 3 cloves garlic

  • 2 tablespoons vinaigrette

  • 1 tablespoon juice from jarred pepperoncini peppers

  • 1 teaspoon kosher salt

  • 1 teaspoon ground black pepper


  1. Place onion, carrots, green bell pepper, cucumber, radishes, broccoli, cherry tomatoes, garlic, vinaigrette, pepperoncini juice, salt, and pepper in a food processor; pulse until evenly chopped. Refrigerate until flavors blend, at least 1 hour.

Cook's Note:

You can add hot peppers and juice from pickled hot peppers to spice it up. Mix in fat free sour cream for a creamy dip.

Nutrition Facts (per serving)

86 Calories
1g Fat
19g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 86
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 496mg 22%
Total Carbohydrate 19g 7%
Dietary Fiber 5g 18%
Total Sugars 7g
Protein 4g
Vitamin C 121mg 605%
Calcium 81mg 6%
Iron 1mg 8%
Potassium 593mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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