Recipes

Zucchini Egg White Frittata

Name: Zucchini Egg White Frittata
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 teaspoon olive oil; 1 tablespoon minced shallot; 0.5 clove garlic, minced; 1 small zucchini, shaved into thin strips; 4 egg whites; kosher salt to taste; 0.5 teaspoon chopped fresh thyme; ground black pepper to taste

3.7

(6)

6 Reviews

4 Photos

May substitute 1/2 cup of broccoli for zucchini if desired.

Recipe by Planetgrl99

Published on June 4, 2016

4

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

1

Yield:

1 frittata

Jump to Nutrition Facts

Ingredients

1 teaspoon olive oil
1 tablespoon minced shallot
½ clove garlic, minced
1 small zucchini, shaved into thin strips
4 egg whites
kosher salt to taste
½ teaspoon chopped fresh thyme
ground black pepper to taste

Directions

Heat olive oil in a nonstick skillet over medium heat; cook and stir shallot and garlic in the hot oil until softened, about 5 minutes. Add zucchini; cook, stirring occasionally, until tender, about 5 minutes.
Whisk egg whites, salt, and thyme together in a small bowl; mix into zucchini mixture.
Cook, undisturbed, over low heat until frittata is set, about 2 minutes. Flip frittata and cook for 1 more minute. Season with salt and pepper.

Nutrition Facts (per serving)

138	Calories
5g	Fat
8g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 138
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	4%
Sodium 636mg	28%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	6%
Total Sugars 3g
Protein 17g
Vitamin C 22mg	111%
Calcium 40mg	3%
Iron 1mg	6%
Potassium 581mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.