May substitute 1/2 cup of broccoli for zucchini if desired.

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Recipe Summary

prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
1
Yield:
1 frittata
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat olive oil in a nonstick skillet over medium heat; cook and stir shallot and garlic in the hot oil until softened, about 5 minutes. Add zucchini; cook, stirring occasionally, until tender, about 5 minutes.

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  • Whisk egg whites, salt, and thyme together in a small bowl; mix into zucchini mixture.

  • Cook, undisturbed, over low heat until frittata is set, about 2 minutes. Flip frittata and cook for 1 more minute. Season with salt and pepper.

Nutrition Facts

138 calories; protein 16.5g 33% DV; carbohydrates 7.9g 3% DV; fat 5g 8% DV; cholesterolmg; sodium 635.6mg 25% DV. Full Nutrition

Reviews (6)

Read More Reviews

Most helpful positive review

Rating: 4 stars
08/13/2014
O.K. I ll admit it I still like a whole egg frittata better than an egg white frittata but this was pretty good. I bought a container of liquid egg whites and they worked well. The single thing that boosts flavor is the thyme. This may be a compromise for many but if you re watching your cholesterol or just trying to eat healthier this recipe is a super star! Read More
(9)

Most helpful critical review

Rating: 3 stars
05/20/2017
The flavor of this is ok. The texture is a bit less pleasant. I added hot peppers and topped it with some habanero sauce at the end. Thank you for the recipe. Read More
(1)
6 Ratings
  • 5 star values: 0
  • 4 star values: 4
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
08/13/2014
O.K. I ll admit it I still like a whole egg frittata better than an egg white frittata but this was pretty good. I bought a container of liquid egg whites and they worked well. The single thing that boosts flavor is the thyme. This may be a compromise for many but if you re watching your cholesterol or just trying to eat healthier this recipe is a super star! Read More
(9)
Rating: 3 stars
05/20/2017
The flavor of this is ok. The texture is a bit less pleasant. I added hot peppers and topped it with some habanero sauce at the end. Thank you for the recipe. Read More
(1)
Rating: 4 stars
08/07/2018
I had to flip it in parts instead of whole. I ll keep trying. It was delicious. I sautéed the onions and zucchini with olive oil and added a little butter in the pan before adding the eggs. I also added some shredded cheese before I flipped it. I used Zatar seasoning. Read More
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Rating: 3 stars
05/09/2017
I scrambled the egg. Was better that way for me. Read More
Rating: 4 stars
06/28/2018
Adding 2 tablespoons of shredded parmesan made this one a winner! Read More
Rating: 4 stars
12/07/2018
I followed instructions and added a Tablespoon of shredded Parmesan cheese. Smooch! Perfect! Read More
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