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Zucchini Egg White Frittata

Rated as 3.33 out of 5 Stars

"May substitute 1/2 cup of broccoli for zucchini if desired."
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Ingredients

25 m servings 137 cals
Original recipe yields 1 servings (1 frittata)

Directions

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  1. Heat olive oil in a nonstick skillet over medium heat; cook and stir shallot and garlic in the hot oil until softened, about 5 minutes. Add zucchini; cook, stirring occasionally, until tender, about 5 minutes.
  2. Whisk egg whites, salt, and thyme together in a small bowl; mix into zucchini mixture.
  3. Cook, undisturbed, over low heat until frittata is set, about 2 minutes. Flip frittata and cook for 1 more minute. Season with salt and pepper.

Nutrition Facts


Per Serving: 137 calories; 5 g fat; 7.9 g carbohydrates; 16.5 g protein; 0 mg cholesterol; 636 mg sodium. Full nutrition

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Reviews

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O.K., I’ll admit it, I still like a whole egg frittata better than an egg white frittata, but this was pretty good. I bought a container of liquid egg whites, and they worked well. The single ...

The flavor of this is ok. The texture is a bit less pleasant. I added hot peppers and topped it with some habanero sauce at the end. Thank you for the recipe.

I scrambled the egg. Was better that way for me.