Sesame Broccoli

Name: Sesame Broccoli
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 tablespoon sesame oil; 2 cups chopped broccoli; 1 tablespoon sesame seeds; 1 green bell pepper, sliced

4.0

(112)

87 Reviews

11 Photos

Light sesame oil works best for this recipe. Vegetable oil can be used instead.

Recipe by Krista B

Updated on July 14, 2022

11

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon sesame oil
2 cups chopped broccoli
1 tablespoon sesame seeds
1 green bell pepper, sliced

Directions

Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.

Nutrition Facts (per serving)

67	Calories
5g	Fat
6g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 67
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	4%
Sodium 16mg	1%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	7%
Total Sugars 2g
Protein 2g
Vitamin C 64mg	318%
Calcium 46mg	4%
Iron 1mg	4%
Potassium 209mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.