Sesame Broccoli

4.0
(112)

Light sesame oil works best for this recipe. Vegetable oil can be used instead.

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10
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Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 tablespoon sesame oil

  • 2 cups chopped broccoli

  • 1 tablespoon sesame seeds

  • 1 green bell pepper, sliced

Directions

  1. Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.

Nutrition Facts (per serving)

67 Calories
5g Fat
6g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 67
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 16mg 1%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 2g
Vitamin C 64mg 318%
Calcium 46mg 4%
Iron 1mg 4%
Potassium 209mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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