Easy Teriyaki Kabobs from DOLE®

5.0
(7)

These simple, delicious teriyaki chicken kabobs with tomatoes and bell pepper come together in no time.

2
2
Prep Time:
25 mins
Total Time:
25 mins
Servings:
8
Yield:
8 servings

Ingredients

  • cup low-sodium teriyaki sauce, plus reserve for brushing

  • 1 (20 ounce) can DOLE® Tropical Gold® Pineapple chunks, drained; reserve 2 tablespoons

  • 2 tablespoons vegetable oil

  • 2 pounds chicken breast, cut into 1-inch cubes

  • 1 basket cherry tomatoes

  • 2 red or green bell peppers, cut into 1 1/2-inch pieces

Directions

  1. Combine 1/2 cup teriyaki sauce, 2 tablespoons pineapple juice and oil; pour over meat pieces in shallow glass dish. Refrigerate; marinate 1 hour, turning occasionally. Thread meat on skewers alternating with vegetables and pineapple chunks. Discard remaining marinade.

  2. Grill 4 to 5 inches from heat, turning skewers and brushing with additional marinade, about 15 minutes or until desired doneness.

Nutrition Facts (per serving)

213 Calories
6g Fat
14g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 213
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 7%
Cholesterol 65mg 22%
Sodium 520mg 23%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 6%
Total Sugars 2g
Protein 25g
Vitamin C 31mg 154%
Calcium 19mg 1%
Iron 1mg 7%
Potassium 352mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.