Creamy Pineapple Shake
Servings Per Recipe: 4
Calories: 222
% Daily Value *
protein: 4.3g 9 %
carbohydrates: 31.1g 10 %
dietary fiber: 1.4g 6 %
sugars: 27.7g
fat: 8.5g 13 %
saturated fat: 5.2g 26 %
cholesterol: 33.9mg 11 %
vitamin a iu: 393.9IU 8 %
niacin equivalents: 1mg 8 %
vitamin b6: 0.1mg 4 %
vitamin c: 0.5mg 1 %
folate: 6.4mcg 2 %
calcium: 158.4mg 16 %
iron: 0.1mg 1 %
magnesium: 16.1mg 6 %
potassium: 223.9mg 6 %
sodium: 86.2mg 3 %
thiamin: 0.1mg 5 %
calories from fat: 76.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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