Bulgur Wheat with Pineapple, Pecans and Basil
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Ingredients45 m servings 300 cals
Original recipe yields 4 servings
- Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer covered 35 to 40 minutes or until bulgur is tender but not mushy.
- Transfer to large bowl; cool to room temperature.
- Stir pineapple tidbits, pecans, basil, parsley and oil into bulgur. Serve at room temperature.
Per Serving: 300 calories; 12.1 g fat; 46.1 g carbohydrates; 5.6 g protein; 0 mg cholesterol; 22 mg sodium. Full nutrition