Rating: 4 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This bulgur wheat salad with pineapple and fresh basil makes a great lunch or a hearty side dish.

Gallery

Recipe Summary test

prep:
10 mins
cook:
35 mins
total:
45 mins
Servings:
4
Yield:
4 servings
Advertisement

Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer covered 35 to 40 minutes or until bulgur is tender but not mushy.

    Advertisement
  • Transfer to large bowl; cool to room temperature.

  • Stir pineapple tidbits, pecans, basil, parsley and oil into bulgur. Serve at room temperature.

Nutrition Facts

300 calories; protein 5.6g; carbohydrates 46.1g; fat 12.1g; sodium 22.3mg. Full Nutrition
Advertisement

Reviews (4)

2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
08/03/2018
I added this to my collection months and months ago but I've kind of been waiting for someone else to try it first. Today I gave in and decided to be the first reviewer. I'm glad I did. It is very good. It's a little heavy on the pineapple and could use some salt but those are probably just a matter of personal taste. Read More