This bulgur wheat salad with pineapple and fresh basil makes a great lunch or a hearty side dish.

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Recipe Summary

prep:
10 mins
cook:
35 mins
total:
45 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer covered 35 to 40 minutes or until bulgur is tender but not mushy.

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  • Transfer to large bowl; cool to room temperature.

  • Stir pineapple tidbits, pecans, basil, parsley and oil into bulgur. Serve at room temperature.

Nutrition Facts

300 calories; protein 5.6g 11% DV; carbohydrates 46.1g 15% DV; fat 12.1g 19% DV; cholesterolmg; sodium 22.3mg 1% DV. Full Nutrition

Reviews (1)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
08/03/2018
I added this to my collection months and months ago but I've kind of been waiting for someone else to try it first. Today I gave in and decided to be the first reviewer. I'm glad I did. It is very good. It's a little heavy on the pineapple and could use some salt but those are probably just a matter of personal taste. Read More