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Bulgur Wheat with Pineapple, Pecans and Basil

Rated as 4 out of 5 Stars

"This bulgur wheat salad with pineapple and fresh basil makes a great lunch or a hearty side dish."
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45 m servings 300
Original recipe yields 4 servings


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  1. Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer covered 35 to 40 minutes or until bulgur is tender but not mushy.
  2. Transfer to large bowl; cool to room temperature.
  3. Stir pineapple tidbits, pecans, basil, parsley and oil into bulgur. Serve at room temperature.

Nutrition Facts

Per Serving: 300 calories; 12.1 46.1 5.6 0 22 Full nutrition

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I added this to my collection months and months ago but I've kind of been waiting for someone else to try it first. Today, I gave in and decided to be the first reviewer. I'm glad I did. It i...