Recipes

Chicken and Pineapple

Name: Chicken and Pineapple
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 6 skinless, boneless chicken breast halves; 1 pinch poultry seasoning (such as McCormick®); 1 pinch salt and ground black pepper; 1.5 cups water; 2 cups yellow rice mix; 1 teaspoon soy sauce; 2 (15 ounce) cans pineapple chunks, undrained

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Baked chicken with pineapple and yellow rice.

Recipe by KE.M.

Updated on January 14, 2022

5

Prep Time:

10 mins

Cook Time:

45 mins

Total Time:

55 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

6 skinless, boneless chicken breast halves
1 pinch poultry seasoning (such as McCormick®)
1 pinch salt and ground black pepper
1 ½ cups water
2 cups yellow rice mix
1 teaspoon soy sauce
2 (15 ounce) cans pineapple chunks, undrained

Directions

Preheat oven to 350 degrees F (175 degrees C). Season chicken breasts with poultry seasoning, salt, and black pepper.
Combine water, yellow rice mix, and soy sauce in a baking dish. Arrange chicken over rice and pour pineapples and juice over chicken.
Bake in the preheated oven until chicken breasts are no longer pink in the center and rice is tender, about 45 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

419	Calories
3g	Fat
69g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 419
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	4%
Cholesterol 67mg	22%
Sodium 1079mg	47%
Total Carbohydrate 69g	25%
Dietary Fiber 2g	8%
Total Sugars 21g
Protein 29g
Vitamin C 16mg	78%
Calcium 52mg	4%
Iron 3mg	17%
Potassium 428mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.