Curry Fish and Rice

4.4
(32)

I don't know where my mom found this recipe, but I remember eating it when I was little. This is a great recipe for when you don't have time to watch everything in the kitchen, but it's nice enough that I've served it to company!

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Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 cups water

  • ¼ cup diced onion

  • 2 tablespoons butter

  • 1 ½ teaspoons curry powder

  • ¾ teaspoon salt

  • ¾ cup white rice

  • 2 frozen white fish fillets, unthawed

  • 2 tablespoons sliced almonds

  • 1 cup frozen peas, thawed

Directions

  1. Heat water, onion, butter, curry powder, and salt in a large skillet over medium heat until butter is melted, about 2 minutes. Stir rice into onion mixture and arrange frozen white fish over rice. Sprinkle with almonds.

  2. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, about 20 minutes. Fish should be heated through, and the flesh should be opaque and flake easily. Mix in peas and fluff rice with a fork before serving.

Nutrition Facts (per serving)

344 Calories
13g Fat
35g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 344
% Daily Value *
Total Fat 13g 16%
Saturated Fat 5g 23%
Cholesterol 66mg 22%
Sodium 568mg 25%
Total Carbohydrate 35g 13%
Dietary Fiber 3g 10%
Total Sugars 3g
Protein 22g
Vitamin C 8mg 38%
Calcium 59mg 5%
Iron 3mg 16%
Potassium 416mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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