A healthy alternative to regular egg salad! Get the consistency and taste without all the fat and calories. I use this to fill a whole wheat/whole grain wrap with fresh spinach for lunch.

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Recipe Summary

prep:
10 mins
additional:
2 hrs
total:
2 hrs 10 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Mix chopped egg whites, hummus, celery seed, salt, black pepper, and hot pepper sauce in a bowl. Refrigerate for 2 hours to overnight.

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Nutrition Facts

124 calories; protein 14g; carbohydrates 7.5g; fat 4.3g; sodium 351.5mg. Full Nutrition
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Reviews (6)

Most helpful positive review

Rating: 5 stars
05/11/2013
I would never have thought to put hummus with eggs when making egg salad! Interesting combination! Tasty! Read More
(8)

Most helpful critical review

Rating: 1 stars
01/19/2014
I didn't care for this at all. I love hummus and eat egg white egg salad all the time but the combination of the two made for an unbalanced flavor and a very heavy salad. Read More
(2)
8 Ratings
  • 5 star values: 7
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 5 stars
05/11/2013
I would never have thought to put hummus with eggs when making egg salad! Interesting combination! Tasty! Read More
(8)
Rating: 5 stars
08/02/2014
3 egg whites 3T hummus and the options are unlimited. Makes a meal for breakfast lunch or for a snack. Easiest recipe and people really like it. Read More
(3)
Rating: 1 stars
01/19/2014
I didn't care for this at all. I love hummus and eat egg white egg salad all the time but the combination of the two made for an unbalanced flavor and a very heavy salad. Read More
(2)
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Rating: 5 stars
07/30/2016
WONDERFUL. We thought this was excellent. I used garlic humus and thought it was a great combo with egg. I used all listed ing. and feel a bit more of all would be good. You can add anything to this pickles sundried tomatoes even a few black beans whatever you feel. We made a spinach wrap with lettuce and tomatoes. Will definitely be making this again Iloveit Read More
Rating: 5 stars
01/08/2020
Delicious! Added paprika instead of hot sauce. Since I normally use mustard in my egg salad I also added a dash of mustard powder just for my own preferential taste Read More
Rating: 5 stars
03/29/2015
I love egg salad and love hummus and this is AWESOME. I used veggie hummus with the egg whites and it's delish. I didn't have celery seed on hand so I used a dash of garlic pepper. Delish! My only complaint is that this doesn't make nearly enough. If you're in a time pinch perhaps purchasing eggs already hard-boiled and pre-made hummus as I did! Read More
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