Recipes Black Bean and White Corn Salad 4.8 (11) 8 Reviews 3 Photos A favorite of our family. Excellent to accompany a Mexican-themed meal. Recipe by BirdLady Published on June 8, 2018 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 3 Prep Time: 15 mins Total Time: 15 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 (16 ounce) package frozen white corn, thawed 1 (15 ounce) can black beans, rinsed and drained 2 tomatoes, diced ½ red bell pepper, diced, or more to taste ⅓ red onion, diced, or more to taste ⅓ cup chopped fresh cilantro, or more to taste ¼ cup fresh lime juice 2 teaspoons white tequila salt and ground black pepper to taste Directions Mix white corn, black beans, tomatoes, red bell pepper, red onion, cilantro, lime juice, tequila, salt, and black pepper in a large salad bowl. Cook's Note: Diced avocado can be stirred into the lime juice before mixing with salad or diced and put in salad at the last minute. I Made It Print Nutrition Facts (per serving) 228 Calories 1g Fat 47g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 228 % Daily Value * Total Fat 1g 2% Saturated Fat 0g 1% Sodium 418mg 18% Total Carbohydrate 47g 17% Dietary Fiber 12g 41% Total Sugars 3g Protein 11g Vitamin C 45mg 225% Calcium 57mg 4% Iron 3mg 16% Potassium 824mg 18% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved