Recipes

Black Bean and White Corn Salad

Name: Black Bean and White Corn Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 (16 ounce) package frozen white corn, thawed; 1 (15 ounce) can black beans, rinsed and drained; 2 tomatoes, diced; 0.5 red bell pepper, diced, or more to taste; 0.33333334326744 red onion, diced, or more to taste; 0.33333334326744 cup chopped fresh cilantro, or more to taste; 0.25 cup fresh lime juice; 2 teaspoons white tequila; salt and ground black pepper to taste

4.8

(11)

8 Reviews

3 Photos

A favorite of our family. Excellent to accompany a Mexican-themed meal.

Recipe by BirdLady

Published on June 8, 2018

3

Prep Time:

15 mins

Total Time:

15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (16 ounce) package frozen white corn, thawed
1 (15 ounce) can black beans, rinsed and drained
2 tomatoes, diced
½ red bell pepper, diced, or more to taste
⅓ red onion, diced, or more to taste
⅓ cup chopped fresh cilantro, or more to taste
¼ cup fresh lime juice
2 teaspoons white tequila
salt and ground black pepper to taste

Directions

Mix white corn, black beans, tomatoes, red bell pepper, red onion, cilantro, lime juice, tequila, salt, and black pepper in a large salad bowl.

Cook's Note:

Diced avocado can be stirred into the lime juice before mixing with salad or diced and put in salad at the last minute.

Nutrition Facts (per serving)

228	Calories
1g	Fat
47g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 228
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	1%
Sodium 418mg	18%
Total Carbohydrate 47g	17%
Dietary Fiber 12g	41%
Total Sugars 3g
Protein 11g
Vitamin C 45mg	225%
Calcium 57mg	4%
Iron 3mg	16%
Potassium 824mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.