Rating: 5 stars
16 Ratings
  • 5 star values: 14
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob!

Recipe Summary

cook:
10 mins
total:
20 mins
prep:
10 mins
Servings:
5
Yield:
5 fillets
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Ingredients

5
Original recipe yields 5 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Put bread crumbs into a shallow dish.

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  • Gently press tilapia fillets into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.

  • Heat olive oil in a skillet over medium-high heat.

  • Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate.

  • Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.

Editor's Note:

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Nutrition Facts

344 calories; protein 27.5g; carbohydrates 24.1g; fat 14.4g; cholesterol 41.1mg; sodium 364.7mg. Full Nutrition
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