Spinach and Tomato Dal (Indian Lentil Soup)
Servings Per Recipe: 4
Calories: 290.8
% Daily Value *
protein: 14.8g 30 %
carbohydrates: 35.8g 12 %
dietary fiber: 13.3g 53 %
sugars: 6.3g
fat: 11.6g 18 %
saturated fat: 1.8g 9 %
vitamin a iu: 8655.2IU 173 %
niacin equivalents: 4.8mg 37 %
vitamin b6: 0.5mg 33 %
vitamin c: 37.2mg 62 %
folate: 402.6mcg 101 %
calcium: 147.6mg 15 %
iron: 7.2mg 40 %
magnesium: 130.2mg 47 %
potassium: 1158mg 32 %
sodium: 665.7mg 27 %
thiamin: 0.3mg 33 %
calories from fat: 104.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.