Recipes Drinks Recipes Smoothie Recipes Banana Dairy-Free Peanut Butter and Banana Smoothie 4.5 (4) 3 Reviews 1 Photo This is a quick banana smoothie without milk. It is great as a quick breakfast or a cool afternoon snack. Recipe by DasNerdherder Updated on October 7, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo Prep Time: 5 mins Total Time: 5 mins Servings: 1 Jump to Nutrition Facts Ingredients 1 cup vanilla-flavored cultured coconut milk 1 banana, sliced 2 tablespoons peanut butter 1 ½ tablespoons honey ¼ cup ice, or as desired Directions Blend coconut milk, banana, peanut butter, and honey in a blender until smooth, about 1 minute. Add ice and blend again until ice is crushed, 2 to 3 minutes. I Made It Print Nutrition Facts (per serving) 572 Calories 25g Fat 89g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 572 % Daily Value * Total Fat 25g 32% Saturated Fat 11g 53% Sodium 162mg 7% Total Carbohydrate 89g 32% Dietary Fiber 7g 25% Total Sugars 43g Protein 10g Vitamin C 10mg 52% Calcium 22mg 2% Iron 1mg 6% Potassium 650mg 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved