Dairy-Free Peanut Butter and Banana Smoothie


This is a quick banana smoothie without milk. It is great as a quick breakfast or a cool afternoon snack.

Prep Time:
5 mins
Total Time:
5 mins


  • 1 cup vanilla-flavored cultured coconut milk

  • 1 banana, sliced

  • 2 tablespoons peanut butter

  • 1 ½ tablespoons honey

  • ¼ cup ice, or as desired


  1. Blend coconut milk, banana, peanut butter, and honey in a blender until smooth, about 1 minute. Add ice and blend again until ice is crushed, 2 to 3 minutes.

Nutrition Facts (per serving)

572 Calories
25g Fat
89g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 572
% Daily Value *
Total Fat 25g 32%
Saturated Fat 11g 53%
Sodium 162mg 7%
Total Carbohydrate 89g 32%
Dietary Fiber 7g 25%
Total Sugars 43g
Protein 10g
Vitamin C 10mg 52%
Calcium 22mg 2%
Iron 1mg 6%
Potassium 650mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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