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Healthy Egg Salad


"Healthier version of a classic. Serve with whole wheat bread."
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45 m servings 146 cals
Original recipe yields 4 servings

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  • Prep

  • Ready In

  1. Mash hard-boiled eggs using a fork in a large bowl; add mayonnaise, celery, carrot, red onion, Dijon mustard, vinegar, salt, and hot pepper sauce. Mix well. Refrigerate until chilled, at least 30 minutes.

Nutrition Facts

Per Serving: 146 calories; 8 g fat; 8 g carbohydrates; 9.8 g protein; 318 mg cholesterol; 720 mg sodium. Full nutrition

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Read all reviews 4
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I subbed homemade Chinese hot mustard for Dijon and found there was enough heat to omit the hot sauce. Fat-free mayo is disgusting, so I subbed Greek yogurt and a little full-fat mayo. It was pr...

I like the heat, but next time I might try 1/2 tsp. minced jalapeño instead of the hot sauce! Great lunch!

I only had regular mayo so not so healthy for me, but absolutely delicious. I used a little less hot sauce, since I have kids, and next time, I may use a little less mayo - it was plenty moist.