Mexican Quinoa
Servings Per Recipe: 4
Calories: 244
% Daily Value *
protein: 8.1g 16 %
carbohydrates: 38.1g 12 %
dietary fiber: 4.8g 19 %
sugars: 2.8g
fat: 6.1g 9 %
saturated fat: 0.7g 3 %
cholesterol: 2mg 1 %
vitamin a iu: 495.5IU 10 %
niacin equivalents: 0.7mg 5 %
vitamin b6: 0.1mg 8 %
vitamin c: 8.4mg 14 %
folate: 13.1mcg 3 %
calcium: 23mg 2 %
iron: 0.3mg 2 %
magnesium: 11.2mg 4 %
potassium: 129mg 4 %
sodium: 986.1mg 39 %
calories from fat: 55.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.