Recipes

Broccoli Cauliflower Pepita Salad

Name: Broccoli Cauliflower Pepita Salad
Prep time: 15 min
Total time: 75 min
Ingredients: 3 cups coarsely diced broccoli; 3 cups coarsely diced cauliflower; 1 red bell pepper, diced; 0.5 cup diced onion; 0.5 cup shelled roasted pumpkin seeds (pepitas); 0.5 cup light mayonnaise; 0.5 cup plain nonfat Greek yogurt; 2 tablespoons red wine vinegar; 2 tablespoons coconut palm sugar; 1 teaspoon Dijon mustard; 0.5 teaspoon salt

4.7

(15)

14 Reviews

10 Photos

This is my homemade twist on the traditional broccoli salad. Pepitas (pumpkin seeds) give this salad a nutty, chewy-crunch, and the light, bright-tasting dressing accents the hearty veggie mix. A favorite at picnics and potlucks!

Recipe by Sarah O

Published on June 8, 2018

10

Prep Time:

15 mins

Additional Time:

1 hrs

Total Time:

1 hrs 15 mins

Servings:

10

Yield:

10 servings

Jump to Nutrition Facts

Ingredients

3 cups coarsely diced broccoli
3 cups coarsely diced cauliflower
1 red bell pepper, diced
½ cup diced onion
½ cup shelled roasted pumpkin seeds (pepitas)
½ cup light mayonnaise
½ cup plain nonfat Greek yogurt
2 tablespoons red wine vinegar
2 tablespoons coconut palm sugar
1 teaspoon Dijon mustard
½ teaspoon salt

Directions

Mix broccoli, cauliflower, red bell pepper, onion, and pumpkin seeds in a large bowl.
Whisk mayonnaise, yogurt, red wine vinegar, palm sugar, Dijon mustard, and salt together in a separate bowl; drizzle over the broccoli mixture and toss to coat.
Cover bowl with plastic wrap and refrigerate 1 to 2 hours before serving.

Nutrition Facts (per serving)

125	Calories
8g	Fat
10g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 125
% Daily Value *
Total Fat 8g	11%
Saturated Fat 2g	9%
Cholesterol 6mg	2%
Sodium 251mg	11%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	8%
Total Sugars 6g
Protein 4g
Vitamin C 53mg	267%
Calcium 28mg	2%
Iron 2mg	8%
Potassium 280mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.