Healthy (No Sugar/Butter Added) Almond and Coconut Squares
This is my new way of making sweets that can be served as healthy end of the meal or even with breakfast, or for a tea break, without adding butter or sugar. Sweetness comes from banana and cranberries. For added sweetness it can be topped with fruit and covered in light syrup. It can serve as a nice base for a fruit tart.
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Recipe Summary
Ingredients
16
Original recipe yields 16 servings
Directions
Cook's Note:
Do not add too much applesauce. Watch for consistency to be like a thick dough, the mass must be pliable as a cookie dough. If applesauce is decreased and with a bit extra banana, mixture can be formed into cookies. For those decrease baking time to 15 minutes or until lightly brown.
Nutrition Facts
Per Serving:
106 calories; protein 3.5g; carbohydrates 6g; fat 8.4g; sodium 8.4mg.
Full Nutrition