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Healthy Mexican Soup

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Joel N Alta Morris

"A spicy Mexican soup with hidden healthy ingredients. Very easy to adapt and personalize! The pasta, tofu, and wheat germ are optional, but they add a lot of health benefits! It's hard to go wrong with this recipe. If you have a little more or a little less of certain items, dump them all together and see what you think!"
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35 m servings 303 cals
Original recipe yields 4 servings

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  1. Combine diced tomatoes, water, kidney beans, corn, rotini, tofu, wheat germ, and hot pepper sauce in a pot; bring to a boil, reduce heat, and simmer until rotini are tender, about 20 minutes.

Nutrition Facts

Per Serving: 303 calories; 3.5 g fat; 57.6 g carbohydrates; 16.6 g protein; 0 mg cholesterol; 538 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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