Tuna Pita Melt


A great twist to a tuna melt sandwich!

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
1 sandwich


  • ½ pita bread round

  • ¼ cup tuna, drained

  • ½ dill pickle spear, diced

  • 1 ½ teaspoons mayonnaise

  • 1 ½ teaspoons olive oil

  • ½ teaspoon garlic powder

  • 1 pinch dried rosemary

  • 1 slice Swiss cheese


  1. Lightly toast pita bread.

  2. Break tuna chunks into small pieces in a bowl; stir in pickle, mayonnaise, olive oil, garlic powder, and rosemary until evenly blended.

  3. Place Swiss cheese into the pocket of the toasted pita bread and spoon in tuna mixture.

  4. Heat pita sandwich in the microwave on a microwave-safe dish until cheese is melted, 15 to 20 seconds.

Nutrition Facts (per serving)

394 Calories
22g Fat
21g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 394
% Daily Value *
Total Fat 22g 28%
Saturated Fat 7g 36%
Cholesterol 49mg 16%
Sodium 482mg 21%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 5%
Total Sugars 1g
Protein 28g
Vitamin C 1mg 6%
Calcium 274mg 21%
Iron 2mg 13%
Potassium 265mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.