Roasted Delicata


Serve these baked delicata squash halves with any main dish. Yummy!

Prep Time:
5 mins
Cook Time:
30 mins
Total Time:
35 mins


  • 1 tablespoon olive oil, or as needed

  • salt and ground black pepper to taste

  • 2 delicata squash, halved lengthwise and seeded


  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Drizzle olive oil on the bottom of a baking dish to coat. Season squash halves with salt and pepper; arrange in the prepared baking dish cut-side down.

  3. Bake in the preheated oven until a fork easily pierces through skin and flesh, about 25 minutes. Flip squash halves and roast 5 minutes more.

Nutrition Facts (per serving)

116 Calories
4g Fat
23g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 116
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 7mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 2g
Vitamin C 24mg 119%
Calcium 71mg 5%
Iron 2mg 8%
Potassium 748mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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