Vegetable and Fruit Juice

4.0
(2)

This vegetable juice recipe makes a healthy beverage with strawberries and apples for natural sweetness and lime and ginger for a little kick. If you want to save the pulp, juice the carrots and tomatoes in the beginning, then remove the pulp to save for soup. You can add broth, onions, and garlic to the pulp to make a very tasty soup in minutes!

2
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2

Ingredients

  • 3 large carrots

  • 8 large strawberries

  • 1 large tomato

  • 1 large red bell pepper, stemmed and seeded

  • 1 medium apple

  • 1 medium lime, sliced

  • 1 (1 inch) piece fresh ginger

Directions

  1. Place a collection container under the exit spout of a juicer; turn the juicer on. Place carrots into the feeding chute; insert the food pusher and gently guide carrots down the chute. Repeat with strawberries, tomato, bell pepper, apple, lime, and ginger. Turn off the juicer.

  2. Stir juice in the collection container and serve.

Nutrition Facts (per serving)

157 Calories
1g Fat
38g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 157
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 85mg 4%
Total Carbohydrate 38g 14%
Dietary Fiber 10g 35%
Total Sugars 22g
Protein 4g
Vitamin C 178mg 890%
Calcium 78mg 6%
Iron 2mg 8%
Potassium 964mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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