New this month
Get the Allrecipes magazine

Shrimp Stuffed Delicata Squash


"Delicata squash is a small oblong squash that has pale yellow skin with dark green stripes. It's sweet and smooth enough to eat plain, but the flavor really pops with this medley of shrimp and veggies. This recipe was a clean-out-my-freezer concoction that turned out to be tasty. For a light colorful meal, serve with a salad of mixed baby greens, cucumber, and toasted pine nuts."
Added to shopping list. Go to shopping list.


35 m servings 211 cals
Original recipe yields 2 servings

On Sale

What's on sale near you.


Sort stores by

We're showing stores near
Update Location
(uses your location)

May we suggest



{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Place squash halves, hollow-side down, into a microwave-safe dish; pour in water. Cover with a paper towel or microwave-safe lid.
  2. Microwave squash until tender, about 15 minutes.
  3. Heat olive oil in a skillet over medium heat; cook and stir onion and bell pepper in the hot oil until tender, 5 to 10 minutes. Add shrimp, corn, and peas; cook until shrimp is is no longer transparent in the center and water has evaporated from frozen vegetables, about 5 minutes. Season with curry powder, salt, and pepper.
  4. Scoop shrimp mixture into squash halves.

Nutrition Facts

Per Serving: 211 calories; 5.7 g fat; 32.3 g carbohydrates; 11.5 g protein; 72 mg cholesterol; 307 mg sodium. Full nutrition

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles


Read all reviews 2
Most helpful
Most positive
Least positive

This is really good. The curry really works with the squash and all of the ingredients together are quite tasty. I used 1/2 pound do shrimp which is just slightly more than the 3/4 c than the ...

This was fantastic! I did a couple of changes- baked the squash in the oven because I had it on for something else. Also I didn't have shrimp so I left it off. I will definitely make this again...