Three Bean Salad with Feta Cheese


I had been looking for a three-bean salad recipe but couldn't find one that really stood out to me. I decided to make one myself and include feta cheese. It turned out so well — all of my friends who taste it ask for the recipe!

Prep Time:
30 mins
Additional Time:
2 hrs
Total Time:
2 hrs 30 mins


  • 1 (15 ounce) can black beans, drained and rinsed

  • 1 (15 ounce) can red kidney beans, drained and rinsed

  • 1 (14.5 ounce) can great northern beans, rinsed and drained

  • 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)

  • ½ cup crumbled feta cheese

  • ¼ cup grated red onion

  • ½ teaspoon Greek seasoning

  • ½ teaspoon garlic powder

  • ½ cup extra-virgin olive oil

  • ¼ cup balsamic vinegar

  • 2 tablespoons honey mustard

  • 1 dash Worcestershire sauce


  1. Mix black beans, kidney beans, great northern beans, diced tomatoes with green chile peppers, feta cheese, red onion, Greek seasoning, and garlic powder in a bowl.

  2. Whisk olive oil, balsamic vinegar, honey mustard, and Worcestershire sauce in a separate bowl; pour over bean mixture. Toss to coat. Refrigerate for about 2 hours for best flavor.

Nutrition Facts (per serving)

323 Calories
17g Fat
33g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 323
% Daily Value *
Total Fat 17g 22%
Saturated Fat 4g 18%
Cholesterol 9mg 3%
Sodium 627mg 27%
Total Carbohydrate 33g 12%
Dietary Fiber 10g 35%
Total Sugars 3g
Protein 12g
Vitamin C 5mg 24%
Calcium 120mg 9%
Iron 3mg 16%
Potassium 409mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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