Marvel's Three Bean Salad

4.6
(5)
4 Reviews
1 Photo

Healthy, tangy and full of beans. This fast and easy salad is a breeze to make. Add cooked shrimp or chicken for a full meal, a jalapeno pepper for zing, or just enjoy the clean, fresh flavors. Perfect with grilled foods but hearty enough to stand on its own.

Recipe by Marvel's Kitchen
Published on July 10, 2019
1
Prep Time:
20 mins
Additional Time:
5 mins
Total Time:
25 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 1 (15 ounce) can black beans, drained

  • 1 (15 ounce) can kidney beans, drained

  • 1 (15 ounce) can garbanzo beans, drained

  • 1 green bell pepper, diced

  • 1 large red onion, diced

  • 1 bunch cilantro, chopped

  • 1 stalk celery, diced

  • 2 tablespoons Italian-style salad dressing

  • 1 lemon, juiced

  • salt and ground black pepper to taste

Directions

  1. Mix black beans, kidney beans, garbanzo beans, green bell pepper, red onion, cilantro, and celery in a large bowl. Add Italian dressing, lemon juice, salt, and pepper; toss to coat. Let stand about 5 minutes for flavors to blend. Chill if desired.

Nutrition Facts (per serving)

211 Calories
3g Fat
37g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 211
% Daily Value *
Total Fat 3g 3%
Saturated Fat 0g 2%
Sodium 655mg 28%
Total Carbohydrate 37g 14%
Dietary Fiber 12g 44%
Total Sugars 2g
Protein 11g
Vitamin C 24mg 121%
Calcium 78mg 6%
Iron 3mg 18%
Potassium 438mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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