Marvel's Three Bean Salad

4.6
(5)

Healthy, tangy and full of beans. This fast and easy salad is a breeze to make. Add cooked shrimp or chicken for a full meal, a jalapeno pepper for zing, or just enjoy the clean, fresh flavors. Perfect with grilled foods but hearty enough to stand on its own.

1
Prep Time:
20 mins
Additional Time:
5 mins
Total Time:
25 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 (15 ounce) can black beans, drained

  • 1 (15 ounce) can kidney beans, drained

  • 1 (15 ounce) can garbanzo beans, drained

  • 1 green bell pepper, diced

  • 1 large red onion, diced

  • 1 bunch cilantro, chopped

  • 1 stalk celery, diced

  • 2 tablespoons Italian-style salad dressing

  • 1 lemon, juiced

  • salt and ground black pepper to taste

Directions

  1. Mix black beans, kidney beans, garbanzo beans, green bell pepper, red onion, cilantro, and celery in a large bowl. Add Italian dressing, lemon juice, salt, and pepper; toss to coat. Let stand about 5 minutes for flavors to blend. Chill if desired.

Nutrition Facts (per serving)

211 Calories
3g Fat
37g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 211
% Daily Value *
Total Fat 3g 3%
Saturated Fat 0g 2%
Sodium 655mg 28%
Total Carbohydrate 37g 14%
Dietary Fiber 12g 44%
Total Sugars 2g
Protein 11g
Vitamin C 24mg 121%
Calcium 78mg 6%
Iron 3mg 18%
Potassium 438mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.