100% Whole Wheat Pancakes
Servings Per Recipe: 4
Calories: 410
% Daily Value *
protein: 15.9g 32 %
carbohydrates: 57.2g 19 %
dietary fiber: 7.3g 29 %
sugars: 13.3g
fat: 15g 23 %
saturated fat: 3.3g 17 %
cholesterol: 98.5mg 33 %
vitamin a iu: 163IU 3 %
niacin equivalents: 7.5mg 58 %
vitamin b6: 0.3mg 18 %
vitamin c: 1.4mg 2 %
folate: 45mcg 11 %
calcium: 328.9mg 33 %
iron: 3.1mg 17 %
magnesium: 101.6mg 36 %
potassium: 485.2mg 14 %
sodium: 874.5mg 35 %
thiamin: 0.3mg 33 %
calories from fat: 135.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.