100% Whole Wheat Pancakes

Name: 100% Whole Wheat Pancakes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups whole wheat flour; 2 tablespoons white sugar; 2 teaspoons baking powder; 0.5 teaspoon baking soda; 0.5 teaspoon salt; 2.25 cups buttermilk; 2 large eggs; 4 tablespoons vegetable oil, divided

4.7

(208)

167 Reviews

11 Photos

These whole wheat pancakes come out very light and fluffy. My kids love them! If you like blueberries, throw a few on top before cooking the second side.

Recipe by Kristie Ann

Updated on March 14, 2023

11

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 cups whole wheat flour
2 tablespoons white sugar
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
2 ¼ cups buttermilk
2 large eggs
4 tablespoons vegetable oil, divided

Directions

Whisk flour, sugar, baking powder, baking soda, and salt together in a bowl.
Whisk buttermilk, eggs, and 3 tablespoons oil together in a separate bowl until well combined. Pour wet ingredients into dry ingredients and stir until just combined; batter may seem a bit thick.
Heat remaining 1 tablespoon oil in a cast iron skillet over medium-low heat for 5 minutes. Working in batches, pour 1/3 cup of batter for each pancake into the hot skillet. Spread batter into circles with a spoon; cook until browned on the bottom and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until set in the middle and browned on the other side, about 2 more minutes.

Tips

Use scant cups of flour for a more traditional batter and lighter pancakes.

Nutrition Facts (per serving)

410	Calories
15g	Fat
57g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 410
% Daily Value *
Total Fat 15g	19%
Saturated Fat 3g	17%
Cholesterol 99mg	33%
Sodium 875mg	38%
Total Carbohydrate 57g	21%
Dietary Fiber 7g	26%
Total Sugars 13g
Protein 16g
Vitamin C 1mg	7%
Calcium 329mg	25%
Iron 3mg	17%
Potassium 485mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.