Fruits and Vegetables Vegetables Cauliflower Mashed Mashed Cauliflower Bake 4.7 (96) 74 Reviews 26 Photos Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless. Recipe by AMiller Updated on October 11, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 26 26 26 26 Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 1 head cauliflower, coarsely chopped 1 (4 ounce) package cream cheese, softened ¼ cup grated Parmesan cheese ½ teaspoon garlic powder salt and ground black pepper to taste ¼ cup shredded Cheddar cheese, or as needed Directions Preheat oven to 350 degrees F (175 degrees C). Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 10 minutes. Transfer cauliflower to a bowl. Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper. Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese. Bake in the preheated oven until bubbling and Cheddar cheese is melted, 10 to 15 minutes. I Made It Print Nutrition Facts (per serving) 124 Calories 9g Fat 6g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 124 % Daily Value * Total Fat 9g 12% Saturated Fat 6g 29% Cholesterol 29mg 10% Sodium 165mg 7% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Total Sugars 2g Protein 6g Vitamin C 45mg 223% Calcium 107mg 8% Iron 1mg 4% Potassium 324mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved