Mashed Cauliflower Bake

Name: Mashed Cauliflower Bake
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 head cauliflower, coarsely chopped; 1 (4 ounce) package cream cheese, softened; 0.25 cup grated Parmesan cheese; 0.5 teaspoon garlic powder; salt and ground black pepper to taste; 0.25 cup shredded Cheddar cheese, or as needed

4.7

(96)

74 Reviews

26 Photos

Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless.

Recipe by AMiller

Updated on October 11, 2022

close up view of Mashed Cauliflower Bake garnished with bacon and green onions in a white baking dish

26

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 head cauliflower, coarsely chopped
1 (4 ounce) package cream cheese, softened
¼ cup grated Parmesan cheese
½ teaspoon garlic powder
salt and ground black pepper to taste
¼ cup shredded Cheddar cheese, or as needed

Directions

Preheat oven to 350 degrees F (175 degrees C).
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 10 minutes. Transfer cauliflower to a bowl.
Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper. Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese.
Bake in the preheated oven until bubbling and Cheddar cheese is melted, 10 to 15 minutes.

Nutrition Facts (per serving)

124	Calories
9g	Fat
6g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 124
% Daily Value *
Total Fat 9g	12%
Saturated Fat 6g	29%
Cholesterol 29mg	10%
Sodium 165mg	7%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	9%
Total Sugars 2g
Protein 6g
Vitamin C 45mg	223%
Calcium 107mg	8%
Iron 1mg	4%
Potassium 324mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.