Rating: 4 stars 4
85 Ratings
  • 5 star values: 43
  • 4 star values: 24
  • 3 star values: 5
  • 2 star values: 7
  • 1 star values: 6

This mashed cauliflower recipe is for those of us low-carb peeps who like to pretend that we are eating mashed potatoes. Serve with butter if desired.



Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.

  • Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.

Nutrition Facts

102 calories; protein 4g; carbohydrates 9.4g; fat 6.4g; cholesterol 20.9mg; sodium 366.9mg. Full Nutrition