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Low-Carb Mashed Cauliflower

catiebrooke

"For those of us low-carb peeps who like to pretend that we are eating mashed potatoes. Serve with butter if desired."
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Ingredients

20 m servings 102 cals
Original recipe yields 4 servings

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Directions

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  1. Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.
  2. Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.

Nutrition Facts


Per Serving: 102 calories; 6.4 g fat; 9.4 g carbohydrates; 4 g protein; 21 mg cholesterol; 367 mg sodium. Full nutrition

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Reviews

Read all reviews 56
  1. 76 Ratings

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Most helpful positive review

I made half the recipe, steamed the cauliflower for 3 minutes in the microwave, and used my immersion blender to mash the cauliflower (easy cleanup). The whipped cream cheese makes this incredi...

Most helpful critical review

Followed the recipe exactly except I used regular salt and 1/4 of the garlic. Mine was a little soupy, patting the cauliflower dry was not enough, the water needed to be squeezed out inside a ki...

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I made half the recipe, steamed the cauliflower for 3 minutes in the microwave, and used my immersion blender to mash the cauliflower (easy cleanup). The whipped cream cheese makes this incredi...

Really good! I used part skim ricotta to lighten it up a bit and I would recommend this recipe for sure.

Followed the recipe exactly except I used regular salt and 1/4 of the garlic. Mine was a little soupy, patting the cauliflower dry was not enough, the water needed to be squeezed out inside a ki...

Umm... yes please?? In a world where potatoes are not an option, cauliflower to the rescue! I tried this once with sour cream but because I boiled the out of the 'flower, it was too watery. ...

Interesting recipe. I did not have whipped cream cheese, so I subbed 4 light laughing cow garlic and herb wedges. I slightly undercooked the cauliflower and the mashed blend was a bit grainy wh...

After halving the amount of cream cheese and using regular versus whipped, my family loved this recipe! I will definitely be making it again as it is such an easy way to get my five-year-old to ...

Very tasty! I would never have thought to make cauliflower this way. It even looks like mashed potatoes on the plate! We had it with a sirloin roast and a stir-fry medley of veggies, and it was ...

I have to admit I put off fixing mashed cauliflower because I thought it would never be able to measure up to potatoes. NOT SO!! This recipe was delicious and I definitely will not hesitate to f...

I made these and they were awesome . Instead of using cream cheese I used sour cream and for liquid I used chicken stock. Another time I made them and added some fresh dill. I have also used the...