Rating: 4.5 stars
28 Ratings
  • 5 star values: 15
  • 4 star values: 10
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 0

A healthier, low-carb version of America's obsession with mashed potatoes. It may sound odd, but try it!

Recipe Summary

prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Bring a pot of water to a boil. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes; drain, shaking the colander to remove as much water as possible.

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  • Blend drained cauliflower and cream in a blender until smooth; transfer to a pot over low heat.

  • Stir Parmesan cheese, butter, cream cheese, and sea salt through the blended cauliflower; cook and stir until hot, about 5 minutes.

Nutrition Facts

184 calories; protein 6.1g; carbohydrates 9.2g; fat 14.6g; cholesterol 43.8mg; sodium 496.4mg. Full Nutrition
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