Fruits and Vegetables Vegetables Cauliflower Mashed Mashed Cauliflower (Mashed Potatoes Replacement) 4.4 (28) 22 Reviews 3 Photos Mashed cauliflower replaces potatoes in this recipe. This dish is a healthier, low-carb version of America's obsession with mashed potatoes. It may sound odd, but try it! Recipe by Sarah J Updated on May 3, 2023 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 6 Jump to Nutrition Facts Ingredients 2 pounds cauliflower, cut into 1-inch pieces ¼ cup heavy cream ⅓ cup freshly grated Parmesan cheese ¼ cup unsalted butter ¼ cup reduced-fat cream cheese 1 teaspoon sea salt Directions Bring a large pot of water to a boil. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes; drain, shaking the colander to remove as much water as possible. Blend drained cauliflower and cream in a blender until smooth; transfer mixture to a large pot over low heat. Stir in Parmesan cheese, butter, cream cheese, and sea salt until well combined; cook and stir until hot, about 5 minutes. I Made It Print Nutrition Facts (per serving) 184 Calories 15g Fat 9g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 184 % Daily Value * Total Fat 15g 19% Saturated Fat 9g 46% Cholesterol 44mg 15% Sodium 496mg 22% Total Carbohydrate 9g 3% Dietary Fiber 4g 14% Total Sugars 4g Protein 6g Vitamin C 70mg 352% Calcium 103mg 8% Iron 4mg 24% Potassium 494mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved