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My review
(I Can't Believe It's) Mashed Cauliflower
MISSJACKIE
"A tasty alternative to mashed potatoes that is lower in carbohydrates, sodium, and saturated fat than typical mashed potato recipes."
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Ingredients
30 m servings 125 calsOriginal recipe yields 3 servings
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Directions
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Prep
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Ready In
- Bring water to a boil in a saucepan. Add cauliflower, reduce heat to medium-low, place a cover on saucepan, and cook cauliflower until tender, about 10 minutes; drain. Set cauliflower aside to cool for about 5 minutes; transfer to a blender.
- Heat oil in a skillet over medium-high heat. Cook and stir onion and garlic in hot oil until tender, 3 to 5 minutes. Set aside to cool for about 5 minutes; add to blender.
- Pour yogurt into blender with cauliflower and onion mixture; blend until smooth. Season with parsley and garlic and herb seasoning to serve.
Nutrition Facts
Per Serving: 125 calories; 9.5 g fat; 8.8 g carbohydrates; 2.9 g protein; < 1 mg cholesterol; 40 mg sodium. Full nutrition
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Reviews
Read all reviews 1315 Ratings
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Most helpful positive review
10/6/2014
This is a pretty yummy recipe if you happen to like cauliflower and want to eat healthy. I cooked my florets in low-sodium chicken broth. I didn’t want it to be so liquidy that I could pour it ...
Most helpful critical review
11/25/2013
I adjusted the recipe to accommodate a pound of cauliflower, and it turned out sickeningly garlicky. As is, I only rate it two stars, but with much less garlic it could score higher. I had to ad...
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10/6/2014
This is a pretty yummy recipe if you happen to like cauliflower and want to eat healthy. I cooked my florets in low-sodium chicken broth. I didn’t want it to be so liquidy that I could pour it ...
10/1/2015
These were very good! I used them to top a shepherd's pie and my hubby gobbled it up without comment on them tasting different from what I usually make. When he was almost done eating I told h...
11/27/2013
I made this for our health center's healthy holiday eating potluck. Everyone loved it, and people thought it was mashed potatoes. I didn't find it too "garlicky" at all.
7/15/2014
I know a lot of people love using mashed cauliflower as a substitute for potatoes- I am not one of those people. Although the consistency may be close, the flavor is sweeter than potatoes. I c...
11/25/2013
I adjusted the recipe to accommodate a pound of cauliflower, and it turned out sickeningly garlicky. As is, I only rate it two stars, but with much less garlic it could score higher. I had to ad...
3/4/2015
Add some freshly chopped chives and black pepper, my kids really liked it. (Nice with a meatball & tomato sauce dish.)
4/18/2017
So easy and so good!! It is perfect on any healthy diet and so good my husband even ate it and enjoyed it!