-
-
My review
(I Can't Believe It's) Mashed Cauliflower
2
MISSJACKIE
"A tasty alternative to mashed potatoes that is lower in carbohydrates, sodium, and saturated fat than typical mashed potato recipes."
Added to shopping list.
Go to shopping list.
Ingredients
30 m servings 125Original recipe yields 3 servings
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print- Bring water to a boil in a saucepan. Add cauliflower, reduce heat to medium-low, place a cover on saucepan, and cook cauliflower until tender, about 10 minutes; drain. Set cauliflower aside to cool for about 5 minutes; transfer to a blender.
- Heat oil in a skillet over medium-high heat. Cook and stir onion and garlic in hot oil until tender, 3 to 5 minutes. Set aside to cool for about 5 minutes; add to blender.
- Pour yogurt into blender with cauliflower and onion mixture; blend until smooth. Season with parsley and garlic and herb seasoning to serve.
You might also like
Nutrition Facts
Share
Explore more
Reviews
Read all reviews 1315 Ratings
-
-
-
-
-
Most helpful positive review
10/6/2014
This is a pretty yummy recipe if you happen to like cauliflower and want to eat healthy. I cooked my florets in low-sodium chicken broth. I didn’t want it to be so liquidy that I could pour it ...
Most helpful critical review
11/25/2013
I adjusted the recipe to accommodate a pound of cauliflower, and it turned out sickeningly garlicky. As is, I only rate it two stars, but with much less garlic it could score higher. I had to ad...
Most helpful
Most positive
Least positive
Newest
10/6/2014
This is a pretty yummy recipe if you happen to like cauliflower and want to eat healthy. I cooked my florets in low-sodium chicken broth. I didn’t want it to be so liquidy that I could pour it ...
10/1/2015
These were very good! I used them to top a shepherd's pie and my hubby gobbled it up without comment on them tasting different from what I usually make. When he was almost done eating I told h...
11/27/2013
I made this for our health center's healthy holiday eating potluck. Everyone loved it, and people thought it was mashed potatoes. I didn't find it too "garlicky" at all.
7/15/2014
I know a lot of people love using mashed cauliflower as a substitute for potatoes- I am not one of those people. Although the consistency may be close, the flavor is sweeter than potatoes. I c...
11/25/2013
I adjusted the recipe to accommodate a pound of cauliflower, and it turned out sickeningly garlicky. As is, I only rate it two stars, but with much less garlic it could score higher. I had to ad...
3/4/2015
Add some freshly chopped chives and black pepper, my kids really liked it. (Nice with a meatball & tomato sauce dish.)
4/18/2017
So easy and so good!! It is perfect on any healthy diet and so good my husband even ate it and enjoyed it!