Spiced Blackberry and Peach Compote
Servings Per Recipe: 6
Calories: 100.5
% Daily Value *
protein: 0.4g 1 %
carbohydrates: 12.1g 4 %
dietary fiber: 1.5g 6 %
sugars: 10.2g
fat: 6g 9 %
saturated fat: 3.7g 19 %
cholesterol: 15.3mg 5 %
vitamin a iu: 209.2IU 4 %
niacin equivalents: 0.3mg 3 %
vitamin c: 28.2mg 47 %
folate: 9.1mcg 2 %
calcium: 24.8mg 3 %
iron: 0.3mg 2 %
magnesium: 9.1mg 3 %
potassium: 74.6mg 2 %
sodium: 44.3mg 2 %
calories from fat: 53.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.