Vegetable Quiche

Name: Vegetable Quiche
Prep time: 35 min
Cook time: 40 min
Total time: 75 min
Ingredients: 1 teaspoon vegetable oil; 1 onion, chopped; 0.5 large green bell pepper, chopped; 2 teaspoons minced garlic; 3 eggs, beaten; 1 zucchini, peeled and grated; 1 yellow squash, peeled and grated; 1 carrot, grated; 1 green onion, sliced; 1 cup buttermilk baking mix; 0.5 cup shredded sharp Cheddar cheese; 0.25 cup vegetable oil; 1 teaspoon salt; 0.75 teaspoon Italian seasoning; 0.5 teaspoon paprika; 0.5 teaspoon red pepper flakes; ground black pepper to taste; 0.5 cup shredded Cheddar cheese

4.4

(14)

10 Reviews

4 Photos

Decreasing the fat and egg content makes this a little healthier, as does adding a variety of vegetables. The seasonings make this anything but bland. A great idea for brunch or a side dish! My husband could not stop eating this.

Recipe by DarkAngel

Published on April 2, 2019

4

Prep Time:

35 mins

Cook Time:

40 mins

Total Time:

1 hrs 15 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 teaspoon vegetable oil
1 onion, chopped
½ large green bell pepper, chopped
2 teaspoons minced garlic
3 eggs, beaten
1 zucchini, peeled and grated
1 yellow squash, peeled and grated
1 carrot, grated
1 green onion, sliced
1 cup buttermilk baking mix
½ cup shredded sharp Cheddar cheese
¼ cup vegetable oil
1 teaspoon salt
¾ teaspoon Italian seasoning
½ teaspoon paprika
½ teaspoon red pepper flakes
ground black pepper to taste
½ cup shredded Cheddar cheese

Directions

Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
Heat 1 teaspoon vegetable oil in a skillet over medium heat; cook and stir onion, bell pepper, and garlic in hot oil until just tender, about 5 minutes. Transfer mixture to a large bowl.
Mix eggs, zucchini, yellow squash, carrot, green onion, baking mix, 1/2 cup Cheddar cheese, 1/4 cup vegetable oil, salt, Italian seasoning, paprika, red pepper flakes, and black pepper into onion mixture. Spread vegetable mixture into prepared baking dish and sprinkle with remaining 1/2 cup Cheddar cheese.
Bake in preheated oven until lightly browned, about 35 minutes.

Nutrition Facts (per serving)

228	Calories
15g	Fat
16g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 228
% Daily Value *
Total Fat 15g	19%
Saturated Fat 5g	26%
Cholesterol 86mg	29%
Sodium 713mg	31%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	6%
Total Sugars 3g
Protein 9g
Vitamin C 17mg	84%
Calcium 147mg	11%
Iron 2mg	8%
Potassium 257mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.