Vegetable Quiche

4.4
(14)

Decreasing the fat and egg content makes this a little healthier, as does adding a variety of vegetables. The seasonings make this anything but bland. A great idea for brunch or a side dish! My husband could not stop eating this.

3
3
3
Prep Time:
35 mins
Cook Time:
40 mins
Total Time:
1 hrs 15 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 teaspoon vegetable oil

  • 1 onion, chopped

  • ½ large green bell pepper, chopped

  • 2 teaspoons minced garlic

  • 3 eggs, beaten

  • 1 zucchini, peeled and grated

  • 1 yellow squash, peeled and grated

  • 1 carrot, grated

  • 1 green onion, sliced

  • 1 cup buttermilk baking mix

  • ½ cup shredded sharp Cheddar cheese

  • ¼ cup vegetable oil

  • 1 teaspoon salt

  • ¾ teaspoon Italian seasoning

  • ½ teaspoon paprika

  • ½ teaspoon red pepper flakes

  • ground black pepper to taste

  • ½ cup shredded Cheddar cheese

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.

  2. Heat 1 teaspoon vegetable oil in a skillet over medium heat; cook and stir onion, bell pepper, and garlic in hot oil until just tender, about 5 minutes. Transfer mixture to a large bowl.

  3. Mix eggs, zucchini, yellow squash, carrot, green onion, baking mix, 1/2 cup Cheddar cheese, 1/4 cup vegetable oil, salt, Italian seasoning, paprika, red pepper flakes, and black pepper into onion mixture. Spread vegetable mixture into prepared baking dish and sprinkle with remaining 1/2 cup Cheddar cheese.

  4. Bake in preheated oven until lightly browned, about 35 minutes.

Nutrition Facts (per serving)

228 Calories
15g Fat
16g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 228
% Daily Value *
Total Fat 15g 19%
Saturated Fat 5g 26%
Cholesterol 86mg 29%
Sodium 713mg 31%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 6%
Total Sugars 3g
Protein 9g
Vitamin C 17mg 84%
Calcium 147mg 11%
Iron 2mg 8%
Potassium 257mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love