Rating: 4.5 stars
23 Ratings
  • 5 star values: 15
  • 4 star values: 3
  • 3 star values: 5
  • 2 star values: 0
  • 1 star values: 0

Easy quiches to take for a quick breakfast.

Recipe Summary

cook:
20 mins
total:
35 mins
prep:
15 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.

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  • Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.

  • Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.

Cook's Note:

Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced fat cheeses may be used.

Nutrition Facts

69 calories; protein 9.1g; carbohydrates 3.4g; fat 2.4g; cholesterol 3.3mg; sodium 189.1mg. Full Nutrition
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