Vanilla Banamango Smoothie

4.5
(14)

Trust me, it's good...

2
2
Prep Time:
15 mins
Total Time:
15 mins
Servings:
2
Yield:
2 servings

Ingredients

  • ¼ cup orange juice, or to taste

  • 1 mango, sliced

  • 1 frozen banana, sliced

  • 2 baby carrots

  • 1 (6 ounce) container vanilla yogurt

  • 2 ice cubes, or as desired

  • 1 teaspoon ground ginger

Directions

  1. Pour orange juice into the pitcher of a blender and add mango, frozen banana, carrots, vanilla yogurt, ice cubes, and ginger. Pulse several times to crush ice, then blend until smooth, 30 seconds to 1 minute.

Nutrition Facts (per serving)

191 Calories
2g Fat
42g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 191
% Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 4%
Cholesterol 4mg 1%
Sodium 59mg 3%
Total Carbohydrate 42g 15%
Dietary Fiber 3g 11%
Total Sugars 33g
Protein 6g
Vitamin C 42mg 211%
Calcium 161mg 12%
Iron 1mg 3%
Potassium 589mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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