Mexican Beef and Corn Casserole from Country Crock®


Black beans and corn, cooked ground beef, salsa and sour cream are layered in a baking dish, topped with shredded cheese, and baked for a zesty one-dish meal.

Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
6 servings


  • 1 pound lean ground beef

  • cup chopped fresh cilantro (Optional)

  • 1 (15.5 ounce) can reduced sodium black beans, drained

  • 1 (11 ounce) can Mexicorn, drained

  • 2 tablespoons Country Crock® Spread

  • ½ cup salsa

  • cup fat-free sour cream

  • ¼ cup shredded low-fat Cheddar cheese


  1. Preheat oven to 400 degrees . Cook ground beef in 12-inch nonstick skillet over medium-high heat, stirring frequently, until beef is done, about 5 minutes. Remove from heat, then stir in cilantro.

  2. Combine black beans, corn and Country Crock® Spread in 8-inch baking dish. Top with beef mixture; spread with salsa and sour cream and sprinkle with cheese.

  3. Bake 20 minutes or until heated though and cheese is melted.

Nutrition Facts (per serving)

280 Calories
12g Fat
24g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 280
% Daily Value *
Total Fat 12g 16%
Saturated Fat 4g 22%
Cholesterol 55mg 18%
Sodium 614mg 27%
Total Carbohydrate 24g 9%
Dietary Fiber 5g 18%
Total Sugars 4g
Protein 22g
Vitamin C 7mg 35%
Calcium 111mg 9%
Iron 3mg 16%
Potassium 544mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.