Recipes

Mexican Beef and Corn Casserole from Country Crock®

Name: Mexican Beef and Corn Casserole from Country Crock®
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 pound lean ground beef; 0.33333334326744 cup chopped fresh cilantro; 1 (15.5 ounce) can reduced sodium black beans, drained; 1 (11 ounce) can Mexicorn, drained; 2 tablespoons Country Crock® Spread; 0.5 cup salsa; 0.66666668653488 cup fat-free sour cream; 0.25 cup shredded low-fat Cheddar cheese

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Black beans and corn, cooked ground beef, salsa and sour cream are layered in a baking dish, topped with shredded cheese, and baked for a zesty one-dish meal.

Recipe by Country Crock

Published on March 26, 2013

2

Prep Time:

10 mins

Cook Time:

25 mins

Total Time:

35 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 pound lean ground beef
⅓ cup chopped fresh cilantro (Optional)
1 (15.5 ounce) can reduced sodium black beans, drained
1 (11 ounce) can Mexicorn, drained
2 tablespoons Country Crock® Spread
½ cup salsa
⅔ cup fat-free sour cream
¼ cup shredded low-fat Cheddar cheese

Directions

Preheat oven to 400 degrees . Cook ground beef in 12-inch nonstick skillet over medium-high heat, stirring frequently, until beef is done, about 5 minutes. Remove from heat, then stir in cilantro.
Combine black beans, corn and Country Crock® Spread in 8-inch baking dish. Top with beef mixture; spread with salsa and sour cream and sprinkle with cheese.
Bake 20 minutes or until heated though and cheese is melted.

Nutrition Facts (per serving)

280	Calories
12g	Fat
24g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 280
% Daily Value *
Total Fat 12g	16%
Saturated Fat 4g	22%
Cholesterol 55mg	18%
Sodium 614mg	27%
Total Carbohydrate 24g	9%
Dietary Fiber 5g	18%
Total Sugars 4g
Protein 22g
Vitamin C 7mg	35%
Calcium 111mg	9%
Iron 3mg	16%
Potassium 544mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.