Nacho Mamas Bean Dip


This is a great way to get your kids to eat beans and you will love it as well! You can add extra onions and canned or fresh jalapeno peppers to taste, but my kids love it this way!

Prep Time:
15 mins
Total Time:
15 mins
4 cups


  • 1 (16 ounce) package sharp Cheddar cheese, chopped

  • 4 green onions, cut into 4-inch pieces

  • ½ (8 ounce) package reduced-fat cream cheese

  • 1 (15 ounce) can ranch-style beans (such as Ranch Style®)

  • 1 (15.5 ounce) can pinto beans with jalapeno peppers and bacon (such as Trappey's®), drained

  • cup chopped fresh cilantro

  • 1 (10.5 ounce) bag scoop-shaped corn chips (such as Fritos® Scoops)


  1. Pulse Cheddar cheese and green onions together in a blender until evenly chopped; add cream cheese and pulse until blended. Pour in ranch-style beans; pulse to blend. Blend in pinto beans and cilantro until smooth. Serve with scoop-shaped corn chips.

Nutrition Facts (per serving)

121 Calories
7g Fat
9g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 36
Calories 121
% Daily Value *
Total Fat 7g 9%
Saturated Fat 3g 17%
Cholesterol 15mg 5%
Sodium 231mg 10%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 6%
Total Sugars 0g
Protein 5g
Vitamin C 1mg 4%
Calcium 117mg 9%
Iron 1mg 3%
Potassium 67mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.