Seasoned Asparagus

4.1
(15)

A quick and delicious side! My husband's favorite asparagus recipe, and he loves asparagus! All seasonings are adjustable 'to taste.' The cook time keeps the asparagus still slightly firm, which helps it hold its nutrients longer. If desired, cook the asparagus longer on a lower heat.

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Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 bunch asparagus, trimmed

  • ¼ cup olive oil

  • ¼ cup seasoned bread crumbs

  • 3 tablespoons grated Parmesan cheese

  • 2 tablespoons garlic powder

  • ¼ tablespoon sea salt (Optional)

Directions

  1. Heat olive oil in a saucepan over medium-high heat for 1 minute. Cook asparagus in hot oil, turning regularly, until slightly tender, about 5 minutes; add bread crumbs, Parmesan cheese, and garlic powder. Turn asparagus with a spatula to coat evenly with the mixture. Reduce heat to medium and continue cooking until the asparagus is completely tender, about 8 minutes. Season with sea salt.

Nutrition Facts (per serving)

201 Calories
15g Fat
13g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 201
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3g 14%
Cholesterol 3mg 1%
Sodium 523mg 23%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 11%
Total Sugars 4g
Protein 6g
Vitamin C 7mg 37%
Calcium 86mg 7%
Iron 7mg 38%
Potassium 300mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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