Non-fat Honey Mustard Dressing


This fat-free honey mustard dressing uses nonfat Greek yogurt as an alternative to mayonnaise and has fewer calories.

Prep Time:
5 mins
Total Time:
5 mins
1 cup


  • ½ cup plain fat-free Greek yogurt

  • ¼ cup honey

  • ¼ cup spicy brown mustard

  • 2 tablespoons lemon juice


  1. Stir yogurt, honey, mustard, and lemon juice in a bowl until evenly mixed. Store in a covered container in the refrigerator until ready to serve.

Cook's Note:

Serving size is one tablespoon.

Nutrition Facts (per serving)

24 Calories
0g Fat
5g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 24
% Daily Value *
Total Fat 0g 0%
Sodium 51mg 2%
Total Carbohydrate 5g 2%
Total Sugars 5g
Protein 1g
Vitamin C 1mg 5%
Calcium 5mg 0%
Iron 0mg 1%
Potassium 10mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love