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High-Fiber, High-Protein Breakfast Bars
September 11, 2015

I have given this 5 stars because my husband likes them! I have edited my review- I changed the recipe and so I'm changing my review! I make these every week and we eat them in place of a meal or a snack on days when we have extra exercise. My husband and I are both in our 60's so a replacement meal makes sense to us. I prepare this way with: 1.5c quick oats, .25c wheat germ, .25c ground flax seed, .25c nutritional yeast, .5c soy protein, 1tsp gr. cinnamon, 1tsp vanilla powder & .5tsp Kosher salt; the liquids are 3 bananas, .5c applesauce 2Tbs honey, 1tsp vanilla extra. and one egg. It comes out this way: 165 calories, 25g carbs, 3g fat & 9g protein. They are not sweet so you do not crave sweets after eating one. No topping & have to bake for 35 minutes to be done.

  1. 71 Ratings

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