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Tofu Vegetable Stir Fry

Holland House

"The dipping sauce for our Sake Shrimp Skewers doubles as a sauce in this light and fragrant tofu and vegetable stir fry. Reserve the sesame seeds and cilantro for garnish if desired. Serve as an entrée or side dish."
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Ingredients

15 m servings 230 cals
Original recipe yields 4 servings

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Directions

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  • Prep

  • Ready In

  1. Stir together sauce ingredients. Set aside while preparing stir fry.
  2. Pat tofu dry with a towel to remove excess water. Cut into 1/2-inch cubes.
  3. Heat a large skillet or wok over medium-high heat. Add oil and tofu; stir frequently until tofu is lightly browned, about 5 minutes. Add snow peas, carrots and onion. Stir-fry about 5 minutes until vegetables are cooked, but still crisp. Stir in prepared sauce and cook 1-2 minutes until sauce is slightly thickened. Serve immediately.

Footnotes

  • Nutrition
  • Per serving: 290 calories, 19g protein, 17g carb, 16g fat (2g sat. fat), 0mg chol, 250mg sodium, 5g fiber

Nutrition Facts


Per Serving: 230 calories; 11.8 g fat; 18.8 g carbohydrates; 11.1 g protein; 0 mg cholesterol; 409 mg sodium. Full nutrition

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Reviews

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This is an easy, one-dish meal. The few changes I made were because of ingredients I had or didn't have on hand. I did not have orange juice, so I substituted a Cointreau/water mixture. I thi...

i think including the nutritional facts in the footnotes area is amazing! this helps with meal planning and I plan on making this dish regardless. i am sure it will taste as how I will imagine ...