Nutritional Information
Cheesy Mashed Potato Stuffed Mushrooms
Servings Per Recipe: 12
Calories: 236.9
% Daily Value *
protein:
7.6g
15 %
carbohydrates:
9.8g
3 %
dietary fiber:
1.2g
5 %
fat:
19.4g
30 %
saturated fat:
6.5g
33 %
cholesterol:
25mg
8 %
sodium:
349.2mg
15 %
added sugar:
0.7g
mono fat:
9.3g
poly fat:
1.7g
water:
57.2g
ash:
1.4g
vitamin a iu:
242.4IU
5 %
vitamin a retinol:
40.9RE
niacin equivalents:
2.8mg
14 %
vitamin b6:
0.1mg
6 %
vitamin b12:
0.2mcg
4 %
vitamin c:
3mg
5 %
vitamin d iu:
10IU
2 %
vitamin e mg:
1.1mg
folate:
12.4mcg
3 %
pantothenic acid:
0.8mg
8 %
calcium:
111.1mg
11 %
copper:
0.2mg
9 %
iron:
0.5mg
3 %
magnesium:
11.4mg
3 %
manganese:
0.1mg
4 %
phosphorus:
145.5mg
15 %
potassium:
208.6mg
6 %
selenium:
9.7mcg
14 %
zinc:
0.9mg
6 %
40 butyric:
0.1g
60 caprioc:
0.1g
80 caprylic:
0g
100 capric:
0.1g
120 lauric:
0.1g
140 myristic:
0.6g
160 palmitic:
4.1g
180 stearic:
1.7g
161 palmitol:
0.5g
181 oleic:
9.7g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
1.6g
183 linolenic:
0.2g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
alanine:
0.3g
arginine:
0.3g
cystine:
0g
glycine:
0.2g
histidine:
0.2g
isoleucine:
0.3g
leucine:
0.5g
lysine:
0.5g
methionine:
0.1g
phenylalanine:
0.3g
proline:
0.6g
serine:
0.3g
threonine:
0.2g
tryptophan:
0.1g
tyrosine:
0.2g
valine:
0.4g
energy:
216.2
aspartic acid:
0.5g
glutamic acid:
1.3g
thiamin:
0.1mg
7 %
riboflavin:
0.3mg
16 %
soluble fiber:
0.1g
insoluble fiber:
0.4g
sugars:
0.8g
other carbs:
1.2g
trans fatty acid:
0g
vitamin a re:
10.4RE
vitamin a carotenoid:
8.7RE
vitamin a carotene:
52.4mcg
vitamin b1 thiamin:
0.1mg
vitamin b2 riboflavin:
0.2mg
vitamin b3 niacin:
2.3mg
vitamin e alpha equivalents:
1mg
vitamin e iu:
1.5IU
5 %
vitamin k:
8.4mcg
10 %
molybdenum:
2.4mcg
3 %
omega 3 fatty acid:
0.1g
omega 6 fatty acid:
1.4g
alcohol:
0g
caffeine:
0mg
exchange vegetables:
0
phytosterols:
15.1mg
monosaccharides:
0.8g
disaccharides:
0g
biotin:
7.7mcg
3 %
fluoride:
0.6mg
pyramid fat:
0
pyramid meat:
0
exchange fat:
0
pyramid vegetables:
0
vitamin d mcg:
0.2mcg
iodine:
1.4mcg
1 %
theobromine:
0mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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