Cheesy Mashed Potato Stuffed Mushrooms
Servings Per Recipe: 12
Calories: 236.9
% Daily Value *
protein: 7.6g 15 %
carbohydrates: 9.8g 3 %
dietary fiber: 1.2g 5 %
fat: 19.4g 30 %
saturated fat: 6.5g 33 %
cholesterol: 25mg 8 %
sodium: 349.2mg 15 %
added sugar: 0.7g
mono fat: 9.3g
poly fat: 1.7g
water: 57.2g
ash: 1.4g
vitamin a iu: 242.4IU 5 %
vitamin a retinol: 40.9RE
niacin equivalents: 2.8mg 14 %
vitamin b6: 0.1mg 6 %
vitamin b12: 0.2mcg 4 %
vitamin c: 3mg 5 %
vitamin d iu: 10IU 2 %
vitamin e mg: 1.1mg
folate: 12.4mcg 3 %
pantothenic acid: 0.8mg 8 %
calcium: 111.1mg 11 %
copper: 0.2mg 9 %
iron: 0.5mg 3 %
magnesium: 11.4mg 3 %
manganese: 0.1mg 4 %
phosphorus: 145.5mg 15 %
potassium: 208.6mg 6 %
selenium: 9.7mcg 14 %
zinc: 0.9mg 6 %
40 butyric: 0.1g
60 caprioc: 0.1g
80 caprylic: 0g
100 capric: 0.1g
120 lauric: 0.1g
140 myristic: 0.6g
160 palmitic: 4.1g
180 stearic: 1.7g
161 palmitol: 0.5g
181 oleic: 9.7g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 1.6g
183 linolenic: 0.2g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
alanine: 0.3g
arginine: 0.3g
cystine: 0g
glycine: 0.2g
histidine: 0.2g
isoleucine: 0.3g
leucine: 0.5g
lysine: 0.5g
methionine: 0.1g
phenylalanine: 0.3g
proline: 0.6g
serine: 0.3g
threonine: 0.2g
tryptophan: 0.1g
tyrosine: 0.2g
valine: 0.4g
energy: 216.2
aspartic acid: 0.5g
glutamic acid: 1.3g
thiamin: 0.1mg 7 %
riboflavin: 0.3mg 16 %
soluble fiber: 0.1g
insoluble fiber: 0.4g
sugars: 0.8g
other carbs: 1.2g
trans fatty acid: 0g
vitamin a re: 10.4RE
vitamin a carotenoid: 8.7RE
vitamin a carotene: 52.4mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.2mg
vitamin b3 niacin: 2.3mg
vitamin e alpha equivalents: 1mg
vitamin e iu: 1.5IU 5 %
vitamin k: 8.4mcg 10 %
molybdenum: 2.4mcg 3 %
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 1.4g
alcohol: 0g
caffeine: 0mg
exchange vegetables: 0
phytosterols: 15.1mg
monosaccharides: 0.8g
disaccharides: 0g
biotin: 7.7mcg 3 %
fluoride: 0.6mg
pyramid fat: 0
pyramid meat: 0
exchange fat: 0
pyramid vegetables: 0
vitamin d mcg: 0.2mcg
iodine: 1.4mcg 1 %
theobromine: 0mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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