Nutritional Information
Au Gratin Mexicali
Servings Per Recipe: 4
Calories: 173.4
% Daily Value *
protein:
6.3g
13 %
carbohydrates:
22.6g
8 %
dietary fiber:
2.5g
10 %
fat:
6.9g
11 %
saturated fat:
4.8g
24 %
cholesterol:
16.2mg
5 %
sodium:
923.5mg
38 %
added sugar:
1g
sugars:
1g
other carbs:
1.1g
mono fat:
0g
poly fat:
0g
water:
49.6g
ash:
0.6g
vitamin a iu:
310IU
6 %
vitamin a re:
52.8RE
vitamin a carotenoid:
9.7RE
vitamin a retinol:
0RE
vitamin a carotene:
56.7mcg
vitamin b1 thiamin:
0mg
vitamin b2 riboflavin:
0.1mg
vitamin b3 niacin:
0mg
niacin equivalents:
0.1mg
vitamin b6:
0.1mg
3 %
vitamin b12:
0mcg
vitamin c:
0.6mg
1 %
vitamin e alpha equivalents:
0.4mg
vitamin e iu:
0.6IU
2 %
vitamin e mg:
0.4mg
folate:
1.3mcg
vitamin k:
1.5mcg
2 %
pantothenic acid:
0mg
calcium:
116.5mg
12 %
copper:
0mg
2 %
iron:
0.1mg
1 %
magnesium:
4.9mg
1 %
manganese:
0mg
2 %
phosphorus:
90.8mg
9 %
potassium:
109.6mg
3 %
selenium:
0.3mcg
zinc:
0.6mg
4 %
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0g
120 lauric:
0g
140 myristic:
0g
160 palmitic:
0g
180 stearic:
0g
161 palmitol:
0g
181 oleic:
0g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0g
183 linolenic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0g
omega 6 fatty acid:
0g
alcohol:
0g
caffeine:
0mg
pyramid vegetables:
0
exchange vegetables:
0
energy:
9.1
thiamin:
0mg
1 %
riboflavin:
0mg
1 %
soluble fiber:
0g
insoluble fiber:
0g
monosaccharides:
0g
disaccharides:
0g
pyramid fat:
0
pyramid milk:
0
exchange meat:
0
exchange fat:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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