Cheesy Flounder Florentine
Servings Per Recipe: 4
Calories: 544.4
% Daily Value *
protein: 44.3g 89 %
carbohydrates: 44.4g 14 %
dietary fiber: 4g 16 %
sugars: 5.9g
fat: 21.7g 33 %
saturated fat: 11.8g 59 %
cholesterol: 119.9mg 40 %
vitamin a iu: 9162.8IU 183 %
niacin equivalents: 15.3mg 118 %
vitamin b6: 0.4mg 25 %
vitamin c: 5.9mg 10 %
folate: 180.2mcg 45 %
calcium: 427.9mg 43 %
iron: 3.8mg 21 %
magnesium: 141.7mg 51 %
potassium: 1011.9mg 28 %
sodium: 819.3mg 33 %
thiamin: 0.2mg 17 %
calories from fat: 195.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.